March 14, 2023 Submitted by South Shore Health
Don’t let the winter doldrums get the best of your health! Get stronger this spring and take advantage of in-person and virtual exercise classes at South Shore Health’s Center for Physical Wellness, located at 780 Main Street in Weymouth.
Take an aquatics class, target your core, improve body composition, gain strength and balance, and stretch your muscles with the personalized guidance of an exercise therapist. Virtual class options available. Sign up today and try a free complimentary class!
Instructed aquatic exercise programs are available throughout the week in a 92-degree therapeutic pool. New classes on Wednesdays, 5:00-6:00 p.m. and 6:00-7:00 p.m. Day and afternoon classes also available.
Core and More
Want to exercise after work? Take advantage of this small group setting to improve core strength and muscular endurance, as well as flexibility. Meets Mondays and Wednesdays, 4:00-5:00 p.m.
Fit for You
Program for individuals who would like to improve their activity level, body composition and cardiovascular endurance with the guidance of an exercise therapist. Meets Mondays and Wednesdays, 3:00-4:00 p.m. In-person and virtual options also available on Mondays.
Women’s Stretch and Strengthen Program
Designed for women to increase/maintain bone density and improve strength and posture.
Exercises include resistance training, light aerobics and core/postural strengthening. Meets Mondays, 12:00-1:00 p.m.; Fridays, 11:00 a.m.-12:00 p.m.