February 19, 2026 by Linden Ponds
Linden Ponds Fitness Manager Ian Richardson shares practical steps for people of all ages.
February is American Heart Month, a timely opportunity to share practical tips for reducing the risks of heart disease – the leading cause of death in America. Ian Richardson, Fitness Manager at Linden Ponds, an Erickson Senior Living community in Hingham, Mass., shares practical steps that people of all ages, including the nation’s rapidly growing senior population, can take to improve their heart health.
Stay Active Every Day – Routine physical activity strengthens the heart, improves circulation, and supports healthy blood pressure. Aim for 30-45 minutes of movement most days, which can be divided into shorter sessions throughout the day. Recommended activities: balance exercises, walking, stretching, group fitness, light cycling, or dancing. Always consult your PCP before beginning any exercise routine.
Strengthen Muscles to Support Heart Health – Strength training helps improve metabolism, balance, and overall cardiovascular function. Engaging in muscle-strengthening activities three times per week can also reduce the risk of falls and support independence. Examples: resistance bands, free weights, or body-weight exercises.
Prioritize Stress Management and Quality Rest – Managing stress and getting adequate sleep are essential components of heart health. Relaxation practices such as deep breathing, gentle stretching, meditation, and social connection can help reduce strain on the heart. Aim for 7–8 hours of quality sleep each night.
Monitor Health and Stay Engaged in Care – Regular monitoring of key health indicators supports early detection and prevention. These include blood pressure, cholesterol, and blood sugar. Staying connected with healthcare providers and following care plans helps maintain long-term heart health.
Richardson has been a NASM Certified Personal Trainer since 2012. He is also Able Bodies Balance Certified, TRX Certified, Keiser Spin Certified, an American Red Cross Lifeguard, and certified in American Red Cross CPR/AED/First Aid.
To learn more about Linden Ponds, visit https://www.ericksonseniorliving.com/linden-ponds.
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